The modules in this course explore why sleep is so important and provide learners with knowledge and techniques they can use to ensure they get a better night’s sleep.

Course Topics
*Sleep Deprivation Introduction
*Waking up to the Importance of Sleep
*How Our Body Clock Ticks
*Sleep Cycles
*Rules for a Good Night’s Sleep
*Sleep Disorders
*Sleep Debt
*The Importance of Napping
*Driver Fatigue
*Sleep Deprivation Final Summary